Tomato Sauce
Highlights
- Tomato Sauce is an excellent source of Fluoride
- Tomato Sauce is an excellent source of Lycopene
Quantity
Nutrition Facts
1 serving
Serving size
61g (about 1/4 cup)
Total Amounts
Calories
15
% Daily value*
Total Fat 0g
Sodium 0mg
(Personalize) 0.0%
Protein 1g
(Personalize) 1.0%
Vitamin E 0.878 MG
5.9%
Vitamin C 4.270 MG
4.7%
Vitamin B-6 0.060 MG
4.6%
Niacin 0.605 MG
3.8%
Riboflavin 0.040 MG
3.1%
Vitamin A 13.420 UG
1.5%
Vitamin K 1.708 UG
1.4%
Folate 5.490 UG
1.4%
Thiamin 0.015 MG
1.2%
Pantothenic acid 0.188 MG
1.2%
Choline 6.039 MG
1.1%
Fluoride 21.289 UG
532.2%
Iron 0.586 MG
7.3%
Potassium 181.170 MG
5.2%
Manganese 0.069 MG
3.0%
Phosphorus 16.470 MG
2.4%
Magnesium 9.150 MG
2.2%
Zinc 0.134 MG
1.2%
Calcium 8.540 MG
0.7%
Selenium 0.366 UG
0.7%
Copper 0.070 MG
0.0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
eat a plum